Fresh strawberries are a delightful treat but also loaded with health benefits. This juicy fruit offer a plethora of health advantages.

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**Nutritional Profile of Strawberries**

A serving size of 152 grams of sliced strawberries contains approximately:
- **Calories:** 49 kcal
- **Carbohydrates:** 11.7g
- **Fiber:** 3g
- **Sugars:** 7.4g
- **Protein:** 1g
- **Fat:** minimal fat
- **Vitamin C:** 89.4mg
- **Potassium:** potassium-rich
- **Magnesium:** contains magnesium

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

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**Why Include Strawberries in Your Diet**

1. **Boosts Immune Function**
- Rich in vitamin C, strawberries contribute to a robust immune system, aiding in warding off illnesses. :contentReference[oaicite:23]index=23

2. **Promotes a Healthy Heart**
- Regular consumption can aid in maintaining cardiovascular wellness. :contentReference[oaicite:24]index=24

3. **Regulates Blood Sugar Levels**
- Their low glycemic index check here makes strawberries a diabetic-friendly fruit. :contentReference[oaicite:25]index=25

4. **Reduces Inflammation**
- Their natural compounds work to soothe inflammatory responses. :contentReference[oaicite:26]index=26

5. **Enhances Cognitive Function**
- Eating strawberries can contribute to better memory and focus. :contentReference[oaicite:27]index=27

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**Delicious Strawberry Recipes**

- **Fresh Consumption**: A handful of fresh strawberries makes for a healthy treat.

- **Strawberry-infused Beverages**: Create delicious strawberry shakes or infused waters.

- **Gourmet Applications**: Incorporate sliced strawberries into salads for a sweet twist.

- **Sweet Treats**: Enhance your pastries with the addition of fresh strawberries.

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**Conclusion**

These berries are a powerhouse of nutrition and flavor. {Enjoy them in various forms to enhance
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